What is ADHD?

Living with Attention-Deficit/Hyperactivity Disorder (ADHD) means experiencing the world through a different lens. It’s not just about being distracted or hyperactive; it’s about having a brain that processes information uniquely, often leading to incredible creativity, spontaneity, and resilience.

Autism is a neurodevelopmental difference

It’s not a flaw or something to be “fixed.” It’s a natural variation in how human brains work. Autistic people often experience the world in ways that are more intense, more focused, or more nuanced than neurotypical folks.

It can affect how they communicate, process information, feel emotions, and engage with the world—but that doesn’t mean it’s “bad.” It’s just different.

What Is Neurodivergence?

A gentle guide from a neurodivergent coach

If you've heard the word neurodivergent and thought, “Wait… is that me?” — you're not alone. Also I would be a millionaire if I had a dollar for every time people asked me, “What does neurodivergent mean? What is it?”

When I see this picture of myself under the beautiful message of “Do What You Love” I realize that a year ago was when I decided to do one of the scariest actions I could imagine; leave the security of my six-figure career.

Negative Self Talk is a stealer of joy and potential; a bully that wants you to live in the gutters with it.

Coaching is a transformative process designed to help individuals bridge the gap between where they are now and where they want to be.